Quran Explorer - Interactive Audio Recitations & Translations



Apples

Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados

Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower

Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries

Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts

Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers

Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs

Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish

Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Flax

Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic

Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit

Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes

saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea

Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey

Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes

Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes

Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

Mushrooms

Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats

Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

Olive oil

Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions

Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges

Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches

prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Peanuts

Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

Pineapple

Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes

Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Rice

Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries

Combats cancer
Protects your heart
boosts memory
Calms stress

Sweet potatoes

Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones


Tomatoes

Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts

Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

Water

Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin


Watermelon

Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germ

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Wheat bran

Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Yogurt

Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

Allah create Fruit/Vegetable relation with human body

Quran Explorer - Interactive Audio Recitations & Translations


Something to digest…..

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Makan....Makan.....

Quran Explorer - Interactive Audio Recitations & Translations


Bina Peribadi Waktu Makan

Pakar motivasi bebas Ustaz Sobri Abd. Rani menyarankan agar ibu bapa menjadikan waktu makan sekeluarga sebagai waktu untuk membetulkan kehidupan atau membina peribadi anak-anak. Kerana waktu makan adalah program bersahaja yang besar impaknya dalam hidup. Antara didikan yang boleh diterapkan kepada anak-anak pada waktu makan:

1. Tunggu orang yang paling tua


"Kalau ada ayah, suapan pertama hendaklah dimulakan oleh ayah. Kalau tidak ada ayah, emak dulu. Rahsia di sebaliknya, bila dikekalkan
begitu selama tiga bulan, akan tumbuh di hati anak rasa hormat
kepada yang lebih tua walaupun di luar pandangan kita. Jadi kalau
kita hendak tahu macam mana anak kita di luar pandangan kita, tengok
waktu makan."


2. Baca bismalah dan guna tangan kanan


" Anak kita tidak akan sanggup untuk memasukkan makanan ke mulut atau memegang sesuatu yang bukan haknya. Yang biasa dia ambil masuk ke mulut dengan nama Allah dan biasa memegang yang halal dengan tangan kanan. Melalui amalan yang mudah ini, roh kita dimonitor oleh syariat. Amalan ini tak perlu pada tenaga dan wang ringgit yang banyak tapi perlu pada kesabaran dan istiqamah."


3. Ambil lauk terdekat dulu


"Bagi cubitan lauk yang pertama, ambil yang paling dekat. Kenapa?
Melatih sabar. Kali kedua jika hendak ambil yang jauh tak mengapa,
itu dikira usaha ikhtiar untuk dapat yang lebih baik. Ia mempengaruhi corak kehidupan dan corak kita bekerja.

"Kalau ayah atau ibu hendak membina sifat penyayang, ambil lauk yang pertama letak di pinggan anak. Memang anak akan rasa lain. Kalau dia tak mahu lauk itu tak mengapa tapi kita memberi tu yang mustahak. Kalau kita buat macam itu, dia juga akan jadi macam itu pada orang lain. Kita sudah bina masyarakat penyayang di dalam rumah kita.. Malah untuk latih anak cinta pada saudaranya yang lain, itulah waktunya.."

4. Kawal suapan


"Bila ambil makanan untuk suap ke mulut, jangan diangkat suapan
seterusnya selagi di dalam mulut itu belum ditelan. Sesudah ditelan,
baru angkat suapan seterusnya masuk ke mulut. Untuk apa? Melatih
jangan tamak dan bersifat qanaah ? mencukupi apa yang ada.. Atau
lebih tepat, melatih syukur terhadap apa yang Allah kurniakan."
Ustaz Sobri berkata, "Perkara ini kalau dilatih betul-betul, ia akan menumbuhkan sifat-sifat mulia di dalam diri. Sebab makan adalah
perkara yang kita benar-benar buat dengan hati, sebab itu ia
mempengaruhi roh."